Gambling Disorders – How to Stay Strong Against the Temptation to Gamble


Gambling involves risking something of value on an event that is determined, at least in part, by chance. People gamble for a variety of reasons, including social, financial, and entertainment. Some people think that gambling is a safe and legitimate way to make money, while others believe that it is an addictive activity that can lead to financial, work, or family problems.

Gamblers are often convinced that they have a good shot at winning, and this belief drives many to keep gambling even when they’re losing. This is known as chasing your losses and is a common sign of an addiction to gambling.

There is no single treatment for gambling disorders, but therapy can help individuals learn to recognize and fight their urges to gamble. Cognitive-behavioral therapy (CBT) focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations or false beliefs, and can teach coping skills that last a lifetime. Counseling can also be helpful for resolving relationship and financial issues caused by gambling.

Those who struggle with gambling can benefit from support and assistance from organisations that provide helplines, online resources, and peer-support groups. Some of these support groups, such as Gamblers Anonymous, are based on the 12-step model used by Alcoholics Anonymous and can provide invaluable guidance and support. In addition, support from friends and family can be beneficial, especially in helping a person stay strong against the temptation to gamble. Moreover, finding other ways to have fun can be helpful in breaking the habit, such as playing sports or joining an education class.