How to Overcome a Gambling Addiction


Gambling occurs when someone stakes something of value, such as money or possessions, on an event that is primarily a matter of chance and with the intention of winning a prize. It includes activities that use skill to improve the chances of winning, such as playing a card game or betting on a horse race.

People gamble in many ways, including at casinos, racetracks, and on the Internet. Gambling is legal in some countries and illegal in others. Some people have a gambling addiction and need help.

Problem gambling can harm a person’s physical and mental health, affect relationships with family and friends, damage performance at work or school, and lead to debt and even homelessness. Problem gambling can also lead to substance abuse and can cause problems with the law.

The most important step in overcoming a gambling problem is realizing that there is one. Once this is done, a person can take steps to reduce the amount of money that is lost and repair their relationships and finances.

To prevent gambling, a person should get rid of credit cards and other forms of debt, have the bank make automatic payments for them, close online betting accounts, and keep only a small amount of cash with them. They should also spend time with family and friends, and try to find new interests and social groups that do not involve gambling. In addition, they should consider joining a support group for problem gamblers such as Gamblers Anonymous, which is based on the 12-step program of Alcoholics Anonymous.