Having a gambling problem can have a serious impact on your life. It can cause you to lose money and lead to relationship problems. Fortunately, there are steps you can take to help you get your life back on track.
The first step is to recognize that you have a problem. Gambling is a risky pastime, and you should never gamble without a plan. You need to make the decision to stop.
It is also important to find out what the consequences are if you continue gambling. It can be difficult to deal with a gambling problem on your own. You should seek help from family or friends. You can join a peer support group to help you cope with gambling.
You can also attend an education class or volunteer at a good cause. You can also find support from gambling helplines. These services are available through your state. You can also join a gambling recovery group.
You can also visit a therapist. Counseling is free and confidential. A therapist can help you understand gambling and resolve any problems.
You may also find help through an online support group. Some of the support groups have former addicts. These groups are patterned after Alcoholics Anonymous. You can also seek support through a National Helpline. You can call 1-800-662-HELP (4357).
Developing a support network can be important to recovering from a gambling disorder. If you’re afraid to speak up about your problem, ask a trusted friend or family member for help.